Eat, Sleep, Perform: How Nutrition Powers Actors for the Spotlight

Ever wondered how actors power through a high-energy, action-packed performance like The 39 Steps—especially when it’s set in a garden with uneven ground and natural obstacles? Spoiler: it’s all about the fuel! From why dairy is a no-go for your voice to the best pre-show snacks, we’re breaking down how proper nutrition keeps our cast energized and injury-free. Plus, we’ve got some fun recipes coming your way soon!

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Embracing Mistakes in Drama: Unveiling the Learning Opportunities

What do these experiences have in common? Each moment was a mistake, and the narrative could have ended there. But it didn’t. Because by allowing the mistake, there came an opportunity to problem solve and create a different experience for the players on stage and the audience. Each was a moment that was a breath or more in time to feel we were part of something truly unique and special.

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Empathy in Performing Arts: How Drama Shapes Kind-Hearted Communities

In a techno speed world, teaching empathy to our kids is more important than ever. Empathy—understanding and sharing others' feelings—is not just a nice-to-have skill but a superpower that makes relationships stronger, teams more successful, and communities more united. As someone deeply passionate about the magic of performing arts, I've seen firsthand how drama classes and theatre can work wonders in nurturing empathy in young people.

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Ann Coates